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How to lose weight in 3 weeks

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Weight loss in 3 weeks is an ambitious goal. As a general rule, one seeks to lose weight as quickly as possible to be rid of the problem. The centre in Bali is serving people to lose weight in 3 weeks. It provides the basic facilities for losing weight.
However, it is quite possible to reduce a few pounds in 3 weeks by reading the following tips.

Defining a Goal
The first step is to choose your goal. If you know where you are going, then the rest will flow from source. At first, ask yourself if you really need to lose weight as quickly: 3 weeks is short time and it is more difficult than losing weight from 6 to 8 weeks.
A realistic and achievable goal must be defined. You cannot reduce 8kg in 3 weeks, and aim for a weight loss of 2 to 4kg in 3 weeks – no more otherwise your risk to fail will increase because the change is too brutal.
The mistake many people make is to want to lose weight too quickly. And what usually happens is weight loss, then a resumption of pounds when one cracks after a few days of extreme hunger. This is not nice or desirable, you would like to lose and never resume, right? So be reasonable.
Using the Right Diet

To lose weight, it is better to keep a balanced diet . For this the diet I recommend the low calorie diet.
It consists of eating balanced and more reasonably. In your case, you will mostly need to reduce the servings on your plates to reduce your caloric intake. Keep a balanced and healthy diet: with vegetables, protein , starchy foods and some fat.
 Measuring Progress

To know if you are on the right slope, weigh yourself twice a week and write down your weight in a notebook or file on your computer. One easily forgets its weight, so take care to note it!
It is useless to weigh each day, because the variations of weight overnight correspond to water. Your body is not made up of 100% fat, and a 1kg loss on the scale does not mean you lost 1kg of fat.
Another way to measure the progress is to take your meals in photo. Before you start your plate, take out your digital camera or mobile phone and photograph your meal.
Do this with all your drinks, appetizers, main dishes, desserts, snacks, exceptional spreads. Everything you eat should be photographed.
At the end of the week, take a morning rest; take 10 minutes to review your photos of last week. Ask yourself whether you really make an effort, and question yourself. Maybe this diet is too difficult for you and you should slow down the pace?
Manage your motivation
To lose the essential weapon is motivation. One can have the recipe of the best diet in the world, but as long as one is not able to follow it more than a few days, one will not lose a gram.
Save your motivation because it is not unlimited. Resisting temptation requires effort, and when one deprives herself of food one is already weakened. Do not try the devil, and avoid going out with friends during your diet if you know they will offer you a meal outside.
Also avoid dieting at a stressful time in your life. For example, if you have just accepted a new job, or if you have an exam to pass, it is better to push back the regime – you would risk anyway cracking under pressure.

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