Due to obstructed air movement during breathing, while sleeping, snoring is the noise of respiratory structures and the resulting sound. For thousands of years, essential oils have been used to treat a range of illnesses. They are produced by extracting from certain crops vital chemicals. These chemical substances provide plants with their odors and flavors, so extracting them is like acquiring the plant’s essence.
Natural Solutions For Snoring At Night
Essential oils for snoring
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Olive oil is a liquid from olives, a traditional Mediterranean tree crop. It is commonly used in cooking, either for frying or as a dressing for salads. It is also used in cosmetics, drugs, and soaps. It has been discovered by several individuals that olive oil also has other health advantages. People suffering from sleep apnea often have an unnecessary snoring issue and are recommended to use olive oil in their attempts to lose weight.
Pine oil is an essential oil obtained from a variety of pine species, especially Pinus sylvestris, through the steam distillation of stumps, needles, twigs, and cones. Pine oil has both antimicrobial and antioxidant properties.
Pine oil has been discovered to help keep you asleep for a longer period of time.
It is also used by specialists in aromatherapy to massage strained muscles and painful joints. Massage therapy is an efficient treatment of insomnia.
Thyme is a Mediterranean herb that has nutritional, recreational and decorative properties. Thyme plants, leaves, and oil have been used to cure a variety of diseases and problems. They include abdomen pain, diarrhea, snoring, asthma, etc.
Snoring can be reduced by rubbing a little thyme oil on your feet at night, according to experts in the field of aromatherapy massage.
Peppermint oil’s health benefits include its ability to improve the digestive process, relieve respiratory problems, headache, nausea, fever, pain, etc. Peppermint oil has cleansing effects that assist free the sinuses and make breathing easier. You can apply this oil to the ends of your nose, throat, feet, or chest.
Sage oil is used in the respiratory system to reduce inflammation and is helpful when coping with sinus or cold infection. It helps to soothe the nasal passages, making you snore less and sleep easier. Sage Essential Oil is steam distilled from Salvia officinalis herb leaves, also called Common Sage, True Sage, Garden Sage, and Dalmatian Sage. Sage Essential Oil is known to be effective against respiratory infections, such as the common cold, remove toxins, relieve minor skin bruises, decrease the presence of blemishes, and resolve stretch marks, sores, and inflammation.
You can use sage oil at night before going to bed to help keep your snoring to a minimum.
Lavender oil is the most frequently used insomnia treatment oil. For anxiety, restlessness, insomnia, depression, headache, and pain, lavender is commonly used. Before going to bed, most people prefer to use lavender oil to prevent snoring by applying the oil directly to their pillow.
It enables relaxation and can cause melatonin, the hormone for sleep, to be released.
Chamomile is one of mankind’s oldest medicinal herbs.
Chamomile is always identified as an active ingredient in any medication recommended to assist manage snoring issues, Mixed with tea, camel oil will help you sleep better and will enhance your health and decrease your snoring.
Eucalyptus oil is the general term for distilled oil from the Eucalyptus leaf, a genus of the Australian native crop group Myrtaceae that is grown globally. As a pharmaceutical, antiseptic, repellent, flavoring, fragrance and industrial uses, eucalyptus oil has a history of wide application.
Eucalyptus can help clear your respiratory system’s mucus, including your sinuses and the back of your throat. The best way to enable this oil to work is by directly inhaling it. You can either add a few drops of oil to your hot shower and breathe in the steam.
Cedar oil is a type of essential oil widely used as alternative medicine in aromatherapy. Cedarwood oil ingredients work all night to keep your body from wanting to snore and help you stay asleep without waking up due to sinus problems.
Lemon is better regarded for its capacity to clean bodily toxins and is commonly used to boost lymphatic drainage, help rebuild energy, detoxify skin, and fight against bacteria and fungi. Lemon essential oil is extracted from lemon peel. Because of the antidepressant properties found in essential lemon oil, it can help you sleep better and stay asleep longer by diffusing it at night. The relaxing aroma created by the diffusion of lemon oil will keep your body calm and lower your snoring chances.
Uses of clove oil are extremely spectacular, varying from enhancing flow in the blood and decreasing inflammation to assisting with acne and enhancing gum health. Clove oil is used in the chest to loosen phlegm. It can help clear up the phlegm that when you lie down to sleep moves to the back of your throat.
Fennel is known for its licorice flavor and aroma, producing flowers, fragrant leaves, and most importantly, fennel seeds from which essential oil is extracted. Fennel blends well with lavender and lemon and can provide a variety of benefits when used topically when diluted with essential oil or when inhaled in aromatherapy through a room or personal essential oil diffuser.
Citronella essential oil obtained from Cymbopogon’s various species of leaves and stems. The oil is widely used as a source of chemical perfumeries such as citronellal, citronellol, and geraniol.
Citronella oil is said to help prevent or treat a number of common health conditions when used in aromatherapy, including anxiety, colds, depression, difficulty urinating, flu, menstrual cramps, muscle spasms, and stomach ache.
Marjoram is a perennial herb or undershrub with cold-sensitive sweet pine and citrus flavors. Marjoram Oil can be used to treat various ailments including muscle pain, headaches, respiratory diseases including asthma and bronchitis, as well as snoring. Marjoram has expectorant properties that may help neutralize some of the mucus that obstructs your sleep breathing.
Considered a sleep aid stronghold, this extremely efficient essential oil is a must for those in need of restful sleep.
Tea Tree Oil
Tea Tree oil has anti-inflammatory properties that help relieve the sinuses when dealing with an infection that causes cold or other mucus. If you’re a snorer, this oil will help keep your air passages clear throughout the night, and you’ll feel much better as the antibacterial and anti-inflammatory properties work.
How to use essential oils to treat snoring
- Add some drops of diluted essential oil to the bottom of your feet.
- In a carrier oil like coconut or olive oil, add essential oil and massage your skin.
- In a hot bath, add diluted oil.
- diffuse essential oils into the air and breath in.
Always read and follow the instructions on essential oils labels.
Some essential oils are poisonous. Never swallow any of them.
Talk to your doctor if you are on medication before using essential oils in any form.
Examples of poor sleeping habits and ways to change them.
- Exercising before bed: Exercise can effectively increase melatonin and make it easier to fall asleep. Be ready to delay your exercise with this in mind to avoid any interference with your bedtime. [gap height=”15px”] What you should do instead: A morning workout is ideal as daylight exposure will boost the natural circadian rhythm. Make sure you stop your exercise four to five hours before your bedtime.
- Drinking alcohol or caffeine: Caffeine is a stimulant. In moderate doses, it can cause insomnia, headaches, nervousness, dizziness, and Increase alertness. While Researchers say that before bedtime nicotine and alcohol can adversely affect the quantity and quality of sleep. [gap height=”15px”] What you should do instead: Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime and consider taking a quick walk or increasing your water intake instead. Avoid alcohol close to bedtime; it can lead to disrupted sleep later in the night.
- Eating too late: Eating late at night can potentially ruin sleep and increase your risk of health problems like diabetes and heart disease. [gap height=”15px”] What you should do instead: if you want chocolate, have it after lunch. Try not to eat anything at least three to four hours before bed to help your digestion and improve your health.
Essential oils for sleep apnea
Sleep apnea is a severe disorder that constantly stops your breathing and begins while you sleep. You may have sleep apnea if you snore loudly and feel tired even after a full night of sleep.
Age and obesity are some of the risk factors. In men, it is more common.
Treatment often involves changes in lifestyle, such as weight loss and nighttime use of a respiratory aid device, such as a continuous positive airway pressure (CPAP) machine.
- A medical professional can treat it.
- A medical diagnosis is required.
- Laboratory tests or imaging are often needed.
Are Essential Oils Safe?
When used topically or in aromatherapy, essential oils that are perfectly safe but can be toxic when consumed. Essential oils are not safe to consume, and even if small amounts are ingested can cause significant poisoning.
What are essential oils good for?
They are used in perfumes, cosmetics, soaps, and other products, to flavor food and drink, and to add scents to incense and cleaning products for household use. Essential oils are often used in aromatherapy, an alternative form of medicine in which aromatic compounds are attributed to healing effects.
Do essential oils really work?
It is possible to inhale essential oils or apply them to the skin. They can boost your feeling of smell or when inhaled they can have recreational impacts.
How do you make essential oils?
Extracted from aromatic plants such as lavender and rosemary, essential oils are highly concentrated oils. Many essential oils are distilled by steam, which involves simmering the plant material to create steam that travels through a tube that runs through cold water. The condensation-forming liquid will be a water compound and an oil compound in two parts.
What’s the best essential oil brand?
- Young Living Essential Oils
- REVIVE essential oils
- Mountain Rose Herbs
- Aura Cacia Essential Oils
- The Plant Therapy Essential Oils
- Rocky Mountain Oils
- Edens Garden
How long should I diffuse essential oils?
Inhalation may be the safest way to deliver essential oils, and it’s the fastest way to get essential oils into your bloodstream. If you are in a small to medium size room, experts recommend spreading essential oils for up to 20 minutes at a time. Headaches can result from over-exposure and inhaling of essential oils. Always diffuse in a well-ventilated area when diffusing essential oils.
Do essential oil diffusers really work?
Essential oil diffusers work by dispersing essential oils into the air to be inhaled and easily absorbed by the body.
Essential Oil For Snoring
Coconut oil is an ideal carrier oil for mixing massage oils, facial oils and hair treatments with a wide variety of other essential oils. Carrier oils are vegetable oils, such as coconut oil or avocado oil, derived from a plant’s seeds, kernels, or nuts.
Why are essential oils called essential?
The essential oil carries the plant title from which it is obtained; tea tree oil or valerian oil, for instance. Such herbs were called essential because they were believed to be the very core of odor and taste.
What constitutes an essential oil?
Essential oil is a dense hydrophobic liquid that contains plant chemical compounds that are unstable (readily evaporated at ordinary conditions). Also regarded as volatile oils, ethereal oils, or merely as the plant oil from which they were obtained, such as lemon oil, are essential oils.
Can you apply lavender oil directly to the skin?
Lavender oil is an excellent perfume for both genders. For a more delicate scent, you can either attempt to add pure oil straight to your skin or dilute the oil in water or with a carrier oil.
What is the best carrier oil to mix with essential oils?
Coconut oil is one of the best carrier oils for essential oils. Other examples include Almond oil. Jojoba oil.
What essential oils will make my house smell good?
[accordion-item title=”Reference links”]
- Zeng WC, et al. (2012). Chemical composition, antioxidant, and antimicrobial activities of essential oil from pine needle (Cedrus deodara).
- Valerian [Fact sheet]. (2013).
- Prichard AJN. (2004). The use of essential oils to treat snoring.
- Aromatherapy. (2006).
- Aromatherapy and essential oils. (2018).
- Aromatherapy may make good scents, but does it work? (2008).
- Borugă O, et al. (2014). Thymus vulgaris essential oil: Chemical composition and antimicrobial activity.
- Clove. (2017).
- Eucalyptus. (2017).
- Hamidpour M, et al. (2014). Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer.
- Mayo Clinic Staff. (2017). Snoring.
- Mayo Clinic Staff. (2018). Sleep apnea.