Home Life & People Are You Dieting But Still Not Losing Weight? Well, These Crucial Factors May Be What’s Causing The Problem:

Are You Dieting But Still Not Losing Weight? Well, These Crucial Factors May Be What’s Causing The Problem:

8 min read

God has blessed us with amazing things in life, one of those being a healthy, functioning body! One of the best ways we can care for our bodies is by exercising and eating a balanced diet. It is obvious that our diet and exercise influence our weight, but there are also many other factors that contribute to our body mass index.

The factors that make us fat

Lack of physical activity, unhealthy eating patterns, not enough sleep, and high amounts of stress can increase your risk of being overweight and obesity.

Lack of physical activity due to high amounts of TV, computer, video gaming or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for a healthy weight.

Some unhealthy eating behaviors can increase your risk of being overweight and obese including eEating more calories than you use, eating too much saturated and trans fats, and eating foods high in added sugars.

Many studies have seen a high BMI (body mass index) in people who do not get enough sleep. Some studies have seen a relationship between sleep and the way our bodies use nutrients for energy and how lack of sleep can affect hormones that control hunger urges. Acute stress and chronic stress affect the brain and trigger the production of hormones, such as cortisol, that control our energy balances and hunger urges. Acute stress can trigger hormonal changes that make you not want to eat. If the stress becomes chronic, hormone changes can make you eat more and store more fat.

Childhood obesity remains a serious problem in the United States, and some populations are more at risk for childhood obesity than others. The risk of unhealthy weight gain increases as you age. Adults who have a healthy BMI often start to gain weight in young adulthood and continue to gain weight until 60 to 65 years old, when they tend to start losing weight.

Many environmental factors can increase your risk for overweight and obesity: Social factors such as having a low socioeconomic status or an unhealthy social or unsafe environment in the neighborhood. Built environment factors such as easy access to unhealthy fast foods, limited access to recreational facilities or parks, and few safe or easy ways to walk in your neighborhood. Exposure to chemicals known as obesogens that can change hormones and increase fatty tissue in our bodies

Genetic studies have found that overweight and obesity can run in families, so it is possible that our genes or DNA can cause these conditions. Research studies have found that certain DNA elements are associated with obesity. Did you know obesity can change your DNA and the DNA you pass on to your children?

Eating too much or eating too little during your pregnancy can change your baby’s DNA and can affect how your child stores and uses fat later in life. Also, studies have shown that obese fathers have DNA changes in their sperm that can be passed on to their children.

Being overweight and obese is highly prevalent in some racial and ethnic minority groups. Rates of obesity in American adults are highest in African Americans, followed by Hispanics, and then Caucasians. This is true for men or women. While Asian men and women have the lowest rates of an unhealthy BMI, they may have high amounts of unhealthy fat in the abdomen. Samoans may be at risk for overweight and obesity because they may carry a DNA variant that is associated with increased BMI but not with common obesity-related complications.

In the United States, obesity is more common in African American or Hispanic women than in African American or Hispanic men. A person’s gender may also affect the way the body stores fat. For example, women tend to store less unhealthy fat in the abdomen than men do.

Being overweight and obese is also common in women with polycystic ovary syndrome (PCOS). This is an endocrine condition that causes large ovaries and prevents proper ovulation, which can reduce fertility.

Please share this information about obesity and encourage others to get their health back on track!

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